The Chopra Centre in Carlsbad, San Diego, USA, in collaboration with several universities have been able to establish the significant positive changes in measures of health and well being for participants in a programme called “Perfect Health” which includes twice daily meditation and yoga. The positive changes measured include reversing the aging of good genes and improvement in blood parameters. Results of the multicenter study will be published in mid 2015. The Chopra Centre has been very helpful in increasing the awareness of meditation and yoga that form the backbone of Ayurveda, the 5000 years old Indian Health System.
This comprehensive system of health helps the individual to identify their body type or dosha and then create changes in lifestyle and diet to augment their body efficiency and mental wellbeing. Take time out to work out your body type or dosha and let RWG guide you in your transformation with Ayurveda.